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Educational Materials

The educational materials available here for download can help you better understand osteoporosis and how to manage the disease.

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PDF Looking Toward Better Bone Health — A Comprehensive Overview
Knowledge is your first step in taking charge against osteoporosis. This brochure contains all of the resources found in the fact sheets below, including information on osteoporosis, risk assessment, how to build your body and bones, reducing your risk of falls, and eating healthy.

PDFKnow More About Osteoporosis
Osteoporosis is a serious disease, and is often "silent" with few warning signs and symptoms. Since you may not even know you have osteoporosis until you break a bone, now is the time to learn more about the disease, and if you are at risk.

PDFAssess Your Risk and Work With Your Doctor
Fill out this handy checklist and take it with you when discussing your health with your healthcare professional. Also provided are questions which can help your healthcare professional assess your risk and determine an appropriate treatment or prevention plan.

PDF Build Your Body and Your Bones
Bone is living tissue that responds to exercise by becoming stronger and denser. Learn more about the importance of a regular exercise program, and the different types of exercise that might be right for you.

PDFProtect Your Bones With Calcium and Vitamin D
Calcium is a mineral that promotes good bone health and is particularly important for postmenopausal women who are at increased risk of osteoporosis. Learn more about calcium, and how adequate levels of vitamin D are needed for optimal calcium absorption.

PDFReduce Your Risk of Falls
Preventing falls is an important part of decreasing your risk of osteoporotic fractures both outside and inside your home. These practices will help reduce your risk of falls wherever you go, and will help you specifically identify potential dangers throughout your house.

PDFEat Healthy for Stronger Bones
Healthy eating is essential to maintaining strong, healthy bones. A healthy diet is based on choosing a variety of foods from each of the basic food groups and getting the right nutrients. Learn about these groups and how to read nutrition labels here.

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